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Physical Fitness Test The trunk forward flexion test measures the flexibility of the hamstring and lower back muscles acting across the hip joint. #BumberongTagasanay #reelsvideo #fypシ゚viralシ #bumberongnagsasanay #buhaytactics #goodvibesonly #buhaybumbero #followers #everyone #highlights | McBonz

Physical Fitness Test The trunk forward flexion test measures the flexibility of the hamstring and lower back muscles acting across the hip joint. #BumberongTagasanay #reelsvideo #fypシ゚viralシ #bumberongnagsasanay #buhaytactics #goodvibesonly #buhaybumbero #followers #everyone #highlights | McBonz

13.2K views6 months ago

Movement of vertebral column Flexion (Bending forward) Extension ( Bending backward) Rotation (torsion or twisting) Lateral flexion ( bending left or right side) #movement #anatomystudy #medical #vertebrae #anatomy #bonehealth | H-R MediCose & physio-Health CaRe

Movement of vertebral column Flexion (Bending forward) Extension ( Bending backward) Rotation (torsion or twisting) Lateral flexion ( bending left or right side) #movement #anatomystudy #medical #vertebrae #anatomy #bonehealth | H-R MediCose & physio-Health CaRe

150 viewsNov 1, 2023

FacebookH-R MediCose & physio-Health CaRe

Why start with flexion exercises if you're already rounded forward? 🤔 Most people round forward to position the diaphragm for better breathing. To counter this, try this instead. 🕒 Spend 10-15 breaths per day on this to start feeling better. For a personalized, step-by-step approach, DM me and I'll get you the help you need! 💪 #PostureFix #BreatheBetter #HealthyLiving #MovementMatters #WellnessJourney | Cory Payne Training

Why start with flexion exercises if you're already rounded forward? 🤔 Most people round forward to position the diaphragm for better breathing. To counter this, try this instead. 🕒 Spend 10-15 breaths per day on this to start feeling better. For a personalized, step-by-step approach, DM me and I'll get you the help you need! 💪 #PostureFix #BreatheBetter #HealthyLiving #MovementMatters #WellnessJourney | Cory Payne Training

765 views4 months ago

FacebookCory Payne Training

Pain while bending forward,tight muscles restrict range of motion,released tight muscles,aligned spine and achieved complete flexion. | Chiropractor IN DELHI

Pain while bending forward,tight muscles restrict range of motion,released tight muscles,aligned spine and achieved complete flexion. | Chiropractor IN DELHI

4.6K views11 months ago

FacebookChiropractor IN DELHI

Your Spine Is Meant To Move In All Ranges Of Motion Your spine is designed to move in multiple directions and has a remarkable range of motion. It can: 1) Flex: bend forward 2) Extend: bend backward 3) Lateral flexion: bend to the side 4) Rotate: twist to the left or right So don’t fear certain movements because you feel pain or compression, modify and step back on the intensity. Keep moving, lengthening, and strengthening your spine | YOGABODY

Your Spine Is Meant To Move In All Ranges Of Motion Your spine is designed to move in multiple directions and has a remarkable range of motion. It can: 1) Flex: bend forward 2) Extend: bend backward 3) Lateral flexion: bend to the side 4) Rotate: twist to the left or right So don’t fear certain movements because you feel pain or compression, modify and step back on the intensity. Keep moving, lengthening, and strengthening your spine | YOGABODY

18.2K views4 months ago

FacebookYOGABODY

We spend most of the day in flexion with our spines. We need to extend our spines to make sure we don’t hunch forward & keep our spine healthy & flexible. Here are a few drills from beginner to advanced . . . #spineextension #spinedrill #backflexibility #spineflexibility #backbends #backbending #backwarmup #backbendingwarmups #flexiblespine #backbendlove | Cameliaoberoi_wellness

We spend most of the day in flexion with our spines. We need to extend our spines to make sure we don’t hunch forward & keep our spine healthy & flexible. Here are a few drills from beginner to advanced . . . #spineextension #spinedrill #backflexibility #spineflexibility #backbends #backbending #backwarmup #backbendingwarmups #flexiblespine #backbendlove | Cameliaoberoi_wellness

13.2K views8 months ago

FacebookCameliaoberoi_wellness

5 Actions of the Spine with Ken Gilbert - Tutorial 1928

5 Actions of the Spine with Ken Gilbert - Tutorial 1928

pilatesanytime.com

Half-Kneeling Dorsiflexion Liftoff with Tibialis Posterior Bias __________ Half-kneeling start, lunging forward utilizing a dumbbell to increase passive range. Lifting off the back knee with a brief hold to engage plantar flexors at end range for improved motor control and stability. Utilizing a slant board under the lateral half of the foot, we are able to preference the foot’s inverters - primarily the tibialis posterior. __________ Foot or ankle injury got you limping around? Schedule an appo

9 views2 months ago

FacebookNEXT Physio & Training, LLC

Another good example of low wrist flexion at the top of the swing and elbow flexion in the downswing. As with many, BJ Moore begins the release ignition point as the downswing arc intersects the lumbar. At mid-back he is near zero moving to nearly 7 degrees of elbow flexion. At the hamstring intersection, wrist flexion is only 7 degrees with elbow flexion 36.9 degrees. As the downswing arc intersects at the knee, his elbow flexion is approaching 61 degrees which he achieves just past the knee. H

11.3K views3 months ago

FacebookBowling Knowledge

Hyper-X TLSO Jewett Hyperextension Back Brace Orthosis The hyper X plus TLSO hyperextension back brace limits forward flexion of the back via a three-point pressure system, reducing discomfort associated with compression fractures, degenerative discs, kyphosis and other thoracolumbar injuries. A spring-loaded hinged pelvic band, lightweight aluminum frame and articulating sternal pad improve the comfort level of the thoracic brace for compression fractures and more. size :s ,m,l adjustable #jawe

1.9K views5 months ago

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PSA: the spine is designed to MOVE 😮 Our spines joints like all the other joints around our bodies - and we should be treating them as such: ✅ Move them through their full range of motion ✅ Load them through their full range of motion Our spines should be moved and loaded through their full range of motion regularly and this should include forward flexion, extension, lateral flexion and rotation… AKA moving and loading our backs by bending forwards, backwards, side-to-side and twisting! There i

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