My Yogasana team' students, Aditya practiced the second part of the Ashtanga Asana series on the banks of Ganga. This place is really very beautiful, you are also invited. Join us for on-line off-line Yoga practice #yogafrance🇫🇷 #yogainspiration #yogaretreat #yogateachers #yogafitness #astangayoga #astanga #yoga #yogaoutside #yogaasana #yogavibes #brazil🇧🇷 #latina #yogateachers #yogafam #eurphoriadancemaster🇫🇷🇬🇧🇺🇸🇩🇪🇯🇵🇰🇷🇮🇹 #europe_vacations #spanish #yoga #india #love #sprituali

Dynamic: Ashtanga Mysore & Full Primary with Ziling Aw Asia Square Tower 2 Weekdays from 7-8.30am This dynamic class comprises the classical form of the Ashtanga Primary Series as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. This practice has minimal instruction and is done at a pace that allows the full Primary and Finishing sequences to be completed. Students should be familiar with the

The humbling practice! 🙏🏼 I revisit my #ashtanga full primary practice every time I want to remind myself how strong we can be if we put in the hard work and most importantly the discipline! 🧘🏻‍♀️🧘🏼‍♀️🧘🏾‍♀️ | Lorna Novoa Yoga

Ashtanga 101: Breaking Down the Primary and Secondary Series

Coming in April… Half-Primary half-Second Series Ashtanga Guided Class with Dorothy This is a guided practice in the traditional Sanskrit Counted Method. Additional technique-specific tips will be given in class. Be ready to break a sweat with the Zen of yoga therapy! April 13 & 20 Both $600 One lesson $350 WhatsApp: 5941 0336 About Dorothy Loh She has been practicing the Ashtanga Vinyasa yoga over 15 years, under direct mentorship of Manju Jois and John Scott. She has since been assisting and t

Ashtanga Yoga Sequence Print. Ashtanga Yoga Cheat Sheets: Primary Series Second Series Cheat Sheets for Ashtanga Practice. Learn Ashtanga - Etsy