🤓 Test your knowledge! Leave your answer in the comments. A bench press (transverse plane) includes the following joint actions (during the concentric phase)? A. Horizontal adduction of the shoulder; retraction of the shoulder; and extension of the elbow. B. Horizontal adduction of the shoulder; protraction of the shoulder; and extension of the elbow C. Horizontal abduction of the shoulder; retraction of the shoulder; and flexion of the elbow D. Horizontal abduction of the shoulder; protraction