Neck Rotation Attach a band to a pole, power rack, or another immovable object. Place the band across your forehead slightly above eye level and step away from the immovable object so the band pulls moderately on your head and neck. While maintaining good posture and a straight neck, rotate your head to the right so your chin is over your right shoulder, then return to the center and rotate your chin over your left shoulder. Perform 25 reps, alternating from side to side for a total of 50 reps.