Weights with ease ✨ I’ve been doing yoga -> weights -> yoga twice a week with on the Strala Yoga app for a few months now, in addition to our daily yoga practice. Here are a few dramatic things I’ve noticed. For those practicing along or adding weights in, what have you noticed? And for those who haven’t added weights yet, grab your soup cans, 5, 10 or 15 pounds. Use what you got handy! ⭐️ Stress has nothing to stick on. Perimenopause and menopause comes with a lot of stress and anxiety. It feel