Taappa Tabata Timer app
Taappa Tabata Timer app
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When I teach my SWEAT WITH SARAH classes I always use a Tabata timer. Here's how you can do the same with this workout from today👇🏾 Set it for 6 cycles 3 tabatas Work is for 45 seconds rest is for 15 seconds. Warm up for 6 min. Do this 18 min workout, then stretch for 6 min. If you want to try any of my FULL workouts you can find me on the app TWITCH under sweaty bestie and do these workouts live!! Or sign up for my $10 a month website and get my programming already made for you & you can push
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When I teach my SWEAT WITH SARAH classes I always use a Tabata timer. Here's …
198 views5 months ago
FacebookSarah Placencia
👉🏼I recently had a follower reach out with a request for a DB Tabata workout...so knowing me, I had to grant her request! So today it's all about the , 🔥TABATA FEELS 🔥Dumbbells included. Go light to medium DBs for your activity level without breaking form. I'm using 15# in each hand! Check out the Tabata Time in the App Store before you start this workout ...it's my go-to timer for all interval style workouts! It's looks like a black square with an orange T inside an orange timer!
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