Are Your Hip Flexors Over-tense? Your hip flexor muscles - or your flanks - contract to close the hip joint. Movements such as lifting your knee toward your chest, for example, require hip flexor engagement. If you’re feeling hip flexor tension during stretches like Flamenco or Plow Pose, try to back off a little, use a strap, and find a way to relax for a deep stretch. | YOGABODY
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Are Your Hip Flexors Over-tense? Your hip flexor muscles - or your flanks - contract to close the hip joint. Movements such as lifting your knee toward your chest, for example,
YOGABODY. YOGABODY · Original audio. Are Your Hip Flexors Over-tense? Your hip flexor muscles - or your flanks - contract to close the hip joint. Movements such as lifting your knee toward your chest, for example, require hip flexor engagement. If you’re feeling hip flexor tension during stretches like Flamenco or Plow Pose, try to back off ...
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🏃‍♀️Hip Flexor Priming 🏃 ✨This warm up exercise is designed to target the hip flexors located at the top of the thigh. ✨It is meant to be performed as an isometric, which means holding the muscle in a slight or full contracted position for a few seconds and then resting. ✨Hip flexor priming helps activate and engage these often weakened muscles caused from sitting for long periods of time. ✨Abby is preforming this exercise by laying supine on her back and pushing one leg into her hand with goo
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🏃‍♀️Hip Flexor Priming 🏃 ✨This warm up exercise is designed to target the hip flexors located at the top of the thigh. ✨It is meant to be performed as an isometric, which means holding the muscle in a slight or full contracted position for a few seconds and then resting. ✨Hip flexor priming helps activate and engage these often weakened muscles caused from sitting for long periods of time. ✨Abby is preforming this exercise by laying supine on her back and pushing one leg into her hand with goo
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