Chest Stretch for Tight or Sore Muscles: Pectoralis Major and Minor
Chest Stretch for Tight or Sore Muscles: Pectoralis Major and Minor
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The Right Way to Stretch the Pecs
The Right Way to Stretch the Pecs
5 months ago
t-nation.com
💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as the primary chest muscle, plays a significant role in our upper body strength and aesthetics. Today, let's talk about two effective exercises to target this powerful muscle! 1️⃣ Bench Press: The ultimate compound movement that hits the chest and engages other upper body muscles. Load up the barbell, lie on a flat bench, lower the bar to your chest, and push it back up explosively! Remember to maintain proper form and gradu
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💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as the primary che…
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