This is a recipe and dish that my mom made in the summertime to feed lots of us Its very simple and easy to make Very filling and delicious as well OLD SCHOOL PASTA SHELLS WITH MEAT SAUCE Recipe: 1# ground beef (80/20 blend) 6 oz tomato paste 24 oz tomato sauce or tomato puree 24 oz tomato diced 1 cup chopped onions 1 tablespoons chopped garlic 1 tablespoons chopped parsley(optional) 1 tablespoons chopped oregano (optional) Salt and pepper to taste Brown beef in vegetable oil until brown Add oni

‘Soul food is glorious’: A culinary historian says soul food tells the story of Black communities through a variety of flavors. Here’s what we know about the cuisine. Full story: https://trib.al/LoPbP3b #BlackHistoryMonth | NewsNation