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Lower Back Tension? Try this easy sequence at home to help alleviate lower back tension and tightness. This sequence addresses more than our muscles, it also affects our fascia. Our fascia is connective tissue that runs throughout your body, its what gives us shape and structure. It also becomes bound up and feels tight in our body because it’s asking for movement. Although yes, we are affecting our muscles, but more importantly we’re moving, hydrating, and remodeling our Fascia. There’s a large

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