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I get asked all the time.. ⁣⁣What is the best posture to sit, stand, move, exercise, and lay in? ⁣⁣My answer never changes, regardless of what you’re doing… ⁣⁣𝙔𝙤𝙪𝙧 𝙗𝙚𝙨𝙩 𝙥𝙤𝙨𝙩𝙪𝙧𝙚 𝙞𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙮𝙤𝙪𝙧 𝙣𝙚𝙭𝙩 𝙥𝙤𝙨𝙩𝙪𝙧𝙚. 𝙆𝙚𝙚𝙥 𝙢𝙤𝙫𝙞𝙣𝙜. ⁣⁣The problem is we get STUCK with our necks out, looking down, rounding forward when so much of our lives are already spent that way. ⁣⁣So keep moving, keep changing up your positions and your body will be happier I promise 💙 | Mov
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