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Glass bridge twist 😂 - KL BRO Biju Rithvik

Glass bridge twist 😂 - KL BRO Biju Rithvik

1.6M views11 months ago

FacebookKL BRO Biju Rithvik

Bridge twist 😂 | KL BRO Biju Rithvik

Bridge twist 😂 | KL BRO Biju Rithvik

131.3K views11 months ago

FacebookKL BRO Biju Rithvik

Common Mistake Alert: Side Bridge with... - Muscle and Motion

Common Mistake Alert: Side Bridge with... - Muscle and Motion

14.5K views9 months ago

FacebookMuscle and Motion

The Mid Twist exercise focus on releasing tension in the shoulders, chest and arms area. This also opens up the energy flow in the spinal column which is responsible for the overall energy in our body. This is accomplished through the twisting movement in the exercise. The main difference between the Mid Twist exercise VS the Low Twist Exercise is the area where you are focusing on twisting. Mid Twist focuses on twisting the shoulder. Low Twist focuses on twisting the hips. Keep arms and shoulde

The Mid Twist exercise focus on releasing tension in the shoulders…

21.9K views11 months ago

FacebookMike Chang

Your spine is the main energy pathway in your body. The High Twist exercise focuses on twisting the spine while tapping in the next and traps area to release tension and increase energy flow. It’s one of the 60 moves in the flow60 practice. If you haven’t tried it yet, go to my YouTube and find the full practice there. | Mike Chang

Your spine is the main energy pathway in your body. The High T…

62.1K views1 year ago

FacebookMike Chang

The Twist exercise clears blockages in the body by:- tapping on the body to activate the lymphatic system and clear toxins - increase oxygen in the body by exhaling every time you tap the body- twisting the spine repeatedly to loosen tension and increase more flow of energy and fluids up and down the spine | Mike Chang

The Twist exercise clears blockages in the body by:- tapping on the bo…

73.2K views4 months ago

FacebookMike Chang

The FULL TWIST exercise is a very dynamic movement to release tension in the spine, shoulders and arms while creating more mental clarity.It’s 1 of the 60 exercises in the Flow60 Training system. 😊To do this exercise correctly, keep the arms loose when you twist. 😊Look as far as you can behind your shoulders and let your body follow 😊Exhale strongly through your nose at the end of your twist. Inhale can happen through your nose or mouth. Nose would be best. 😊Keep both feet facing forward and

The FULL TWIST exercise is a very dynamic movement to release ten…

373.1K views4 months ago

FacebookMike Chang

Sport Exercise Twist Board, Ankle Body Aerobic and Cardio Exercis…

2.1B views6 days ago

How to Do a Bridge

501.7K views6 months ago

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Glute bridge, a must-do for beginners, simple and practical. …

339.1K views6 months ago

FacebookExercise Guide

Side bridge Exercise! Body building workout #youtubeshorts

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knee bridge twist#flexibility #kneebridge#backbend

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Bridge Walk Cardio!#glutesworkout #glutestrength

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