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Unlock Better Posture with These Effective Exercises! 1. Shoulder Rotation Stretch: Place your forehead on a towel against the wall with your arms out to your sides. Rotate your hands to touch behind your back, then bring them behind your head and rotate again. This exercise improves shoulder mobility, reduces stiffness, and supports overall posture. 2. Towel-Enhanced Shoulder Extension: Lie on your stomach with your hands on a towel. Extend your hands behind your back, then return them in front

Unlock Better Posture with These Effective Exercises! 1. Shoulder R…

12.5K views4 months ago

FacebookPostureStrong

🔵 Internal shoulder rotation. A general stretch which should not be painful, for the capsule. May be helpful for limited mobility as an adjunct to exercises. #shoulder #mobility #subscapularis #stretch #shoulderstretch #shouldercapsule #selfcare #rotatorcuff #shoulderrotation #movementismedicine #physicalmedicine #caosule #shouldercapsule #frozenshoulder #movement #shoulders #shouldertowelstretch | Physio TV

🔵 Internal shoulder rotation. A general stretch which should not …

124.9K viewsNov 21, 2022

FacebookPhysio TV

Do this exercise to improve shoulder rotation! Remember to stretch up, rotate your shoulders, and let that shoulder come forwards. #SwimTraining #ShoulderPress #therabandworkout #swimmersofinstagram #swimmingtechnique #SwimmingGoals | Effortless Swimming

Do this exercise to improve shoulder rotation! Remember to s…

8.5K views11 months ago

FacebookEffortless Swimming

Save it ✅The shoulder internal rotation stretch and wall chest stretch are great for loosening tight shoulders by targeting different muscle groups. The internal rotation stretch helps improve mobility by stretching the deeper muscles like the rotator cuff, while the wall chest stretch opens up the chest and counters that slouched-forward posture many of us get from sitting too much. Together, they help your shoulders move better, feel looser, and reduce tension or pain.#ShoulderMobility #Loosen

Save it ✅The shoulder internal rotation stretch and wall chest str…

618 views3 months ago

FacebookDanielle Jackson

Shoulder Internal Rotation Stretch (Bicep Tendon, Anterior Delt)

Shoulder Internal Rotation Stretch (Bicep Tendon, Anterior Delt)

409 views1 week ago

YouTubeVentus Therapy LLC

Shoulder External Rotation stretch

Shoulder External Rotation stretch

YouTubeStrive2Move

Shoulder Internal Rotation Stretch

Shoulder Internal Rotation Stretch

160 views1 week ago

YouTubeDr. Krista Fazio

How 2 Do Shoulder Rotations 4 Better Range of Motion Part 2 #Sh…

540 views2 weeks ago

Shoulder Internal Rotation Stretch [Subacromial Pain Manual Therap…

861 views7 months ago

YouTubeFitness Pain Free

Internal Shoulder Rotation

Shoulder and Chest Rotation Stretch | Chinese Health Classic | …

1.1K views3 months ago

YouTubeMartial Arts TaiChi

Shoulder Internal & External Rotation Stretch

58K viewsJul 10, 2020

YouTubeWeinberg Family Cerebral Palsy Center

Shoulder Mobility Exercise (External Rotation)

YouTubeStefanie Obregozo Coaching

Shoulder Internal Rotation Stretch Series With Self-assessment

42 views9 months ago

YouTubeIntegrity PT

shoulder rotation exercises. #shoulderstretch #mbyogastudio …

177 views2 months ago

YouTubeMB Yoga Studio

Shoulder Extension Stretch

3.8K viewsDec 8, 2016

YouTubeMatthew Stevens

Full Internal Shoulder Rotation ( Less Injuries )

473 views6 months ago

YouTubeAnti-Gravity Flexing

Stretch to Improve Shoulder Internal Rotation

290 views2 months ago

YouTubeTender Loving Claire

How to Improve Shoulder Mobility with External Rotation

3 views2 weeks ago

YouTubeLowe Chiropractic & Wellness

How to do Shoulder Rotation Warm Ups

447 views2 weeks ago

YouTubeCiros Gym Guide

Part 1👉 Shoulder Stretch ( SHOULDER INTERNAL ROTATIO…

674 views3 months ago

TikTokhomelinkphysiorehab

Sidelying Shoulder External Rotation | Merck Manual Consume…

3.5K viewsDec 21, 2021

YouTubeMerck Manuals

How To Fix Rounded Shoulders FOR GOOD

21.3K viewsMay 12, 2023

YouTubeBody Fix Exercises

🔥 Twist your way to a healthier back! 🔥 #LumbarRotation #BackPainRelie…

167 views2 months ago

YouTubebetterhood™️

Rotator Cuff RANGE OF MOTION Exercises

4.2K viewsJan 23, 2023

YouTubeFocus Physical Therapy

Shoulder Rotation Practice | Yoga For Shoulders | Shoulder Internal …

7.9K viewsJul 28, 2019

YouTubeYoga In Your Living Room

Upper Body Stretching Class: upper back and shoulder mobility routine

196 viewsSep 11, 2023

YouTubeMovement Vault

Internal Rotation Shoulder Stretch with Oscillations

1.1K viewsDec 11, 2020

YouTubeOverhead Athletics

Shoulder Stretches for Snowball Dominance!

1 views1 week ago

YouTubePT Kinetics - Physio and Massage

How to Shoulder External Rotation Stretch (with Dowel)

3.8K viewsMay 14, 2020

YouTubeLPS Athletic

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