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Kneeling scapula activation Try... - Torokhtiy Oleksiy

Kneeling scapula activation Try... - Torokhtiy Oleksiy

50.9K viewsSep 28, 2022

FacebookTorokhtiy Oleksiy

Save it ✅Tired of shoulder pain? These two mobility exercises can help! Wall Angels are great for improving shoulder mobility and posture. By gliding your arms up and down against a wall while keeping your back flat, you’ll work on opening up tight shoulders. Scapular Push-Ups strengthen the muscles around your shoulder blades, promoting better shoulder joint health and stability. Incorporate these moves into your routine to ease discomfort and improve shoulder function.#ShoulderMobility #PainRe

Save it ✅Tired of shoulder pain? These two mobility exercises can …

272 views2 months ago

FacebookDanielle Jackson

🔑Your Scapula is CRITICAL in fixing Shoulder Issues🔥 (Full Shoulder Rehab Mobility Program Link in Comments!...) ——- 🔑Most people know about the rotator cuff and that it’s important, but in many cases Scapular Stability is the missing link in shoulder rehab. —— 🎯If you train the rotator cuff with an anteriorly tilted shoulder blade vs a posteriorly tilted shoulder, the activation of the muscles and even how the movement feels will be different. —— 3️⃣These 3 exercises focus on scapular posit

🔑Your Scapula is CRITICAL in fixing Shoulder Issues🔥 (Full Shoulder Re…

2.9K views2 months ago

FacebookThe PT Initiative

Wall Angels

Wall Angels

208 views5 months ago

YouTubeKelsey Engelhardt

This is your sign to try Wall Angels with @bobbatov from Instagram! I have a FREE ebook with more exercises like this in my bio. Stay Flexy! #movementbydavid #stayflexy | MovementbyDavid

This is your sign to try Wall Angels with @bobbatov from Instagram! …

1.3M viewsNov 2, 2022

FacebookMovementbyDavid

Strengthening Your Serratus Anterior 🏋️‍♂️ Shoulder impingement, scapula winging and even rotator cuff tears can all be caused by a weak serratus anterior. This muscle is crucial for maintaining proper shoulder health and function. 💪 Strengthening your serratus anterior can help prevent these issues and improve your overall shoulder mobility and stability. A strong serratus anterior can also improve your posture and reduce the risk of injury. 🔍 There are several exercises that can help streng

Strengthening Your Serratus Anterior 🏋️‍♂️ Shoulder impinge…

4K views7 months ago

FacebookNikki Thomas

Improve Posture with Wall Angels Exercise

Improve Posture with Wall Angels Exercise

175.2K viewsMay 15, 2021

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💥 ROUNDED SHOULDERS 💥 Rounded shoulder posture means you hav…

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FIX ROUNDED SHOULDERS IN 5 MIN/DAY – POSTURE PERFECT! 🙌

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Ditch the ‘New Baby Back’: Wall Angels for Better Posture

15 views2 months ago

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