3.5 steps. I’ve seen some interesting videos talking about Bulgarian Split Squat setup and positioning. Many of them say things that don’t make sense. As someone who has done this movement weekly for 8 years, it really isn’t that hard to set up and execute. As you get used to these cues without weight, you start to know exactly where the bench is without even looking. As always, do whatever you want when you are exercising. What is most important is that you are moving and having fun while you d

The Bulgarian split squat is the functional KING of all lower body strength movements.