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Top results
Q A: What are running strides?
Feb 13, 2006
runnersworld.com
Running Strides Makes Me Look Ridiculous, But They Also Make Me Faster
11 months ago
runnersworld.com
0:51
Running Drills - Strides
4.6K views
Jan 15, 2018
Facebook
Global Triathlon Network
1:03
We got the powerr!! Starry Strides running event was a success!! #Runnicosia #nicosiasport #sports #nightrunning #visitnicosia | Visit Nicosia (Lefkosia)
135 views
5 months ago
Facebook
Visit Nicosia (Lefkosia)
0:42
Strides after Running and cycling #TataUltraMarathon #fitistan #BajajAllianzLifeInsurance #appollo #yogesh #robin #jagdish #ApolloTyres | Deepak Kumar Prajapati
69 views
8 months ago
Facebook
Deepak Kumar Prajapati
0:20
Gold medal 🥇 strides and celebrations ! #TeamNike #paris #nikerunning #running #marathonrunner | Melissa Ortiz
186 views
4 months ago
Facebook
Melissa Ortiz
0:59
Do you have strides in your training plan? #runimproverepeat #runningpodcast #runningcommunity | The Running Channel
543 views
9 months ago
Facebook
The Running Channel
0:16
Strides 101 ⬇️ Strides are short, fast bursts of running that help improve your speed, form, and running efficiency. They typically last 20-30 seconds and are done at around 85-95% of your maximum effort, but not a full sprint. How to Do Strides: 1. Warm-Up: Start with a light jog for 10-15 minutes to warm your body up. 2. Form: Focus on good running mechanics—relaxed shoulders, strong arm drive, and quick leg turnover. Aim for smooth, controlled movements. 3. Acceleration: Begin the stride by g
4.1K views
2 months ago
Facebook
Xavier Jimenez
1:20
what-are-strides
Mar 20, 2016
strengthrunning.com
0:15
2:59 strides pegasus 40 #run#strides#longrun
2.9K views
6 months ago
TikTok
arans.running
0:08
Discover the Best Running Gels for Endurance | Taste Test
82.4K views
4 months ago
TikTok
smallstrides_
0:32
Boost Your Speed and Endurance with Strides 200s
631 views
6 months ago
TikTok
runningcoachph
1:01
How To Run Strides (And Why They're Important!)
9.6K views
Jul 9, 2018
Facebook
The Run Experience
1:28
WHAT ARE STRIDES (the correction lol) ✨ the focus of strides is working on how efficiently you run though short bouts of faster running with a recovery in between and prime the ole bod for faster running. I find them easiest on some sort of track where your stride is done on the 100m straight away and the recovery is done on the 100m curves but strides can also range in distance/time to whatever suits you best! to do an actual stride, if you’re doing the pre-run, I’d still do a few minutes of ea
4K views
Jul 12, 2023
Facebook
Great Lakes Goons
0:06
6 STRATEGIES TO RUN FAST ⬇️ 🚀increased my running speed with these 6 strategies. 🚀With these I reduced my 5k time from 30 min to 19:23 5km. You’re going to want to save this post for later. 📌 They will transform your ability to run faster.🏃🏾♂️💨 Follow these strategies & watch yourself fly: 1️⃣SHORTER STRIDES, FASTER CADENCE. Increase your speed by reducing your stride length but increasing your cadence. This can lead to a faster pace. 2️⃣BREATHE EFFECTIVELY. Breathing through the nose. Th
15.7K views
5 months ago
Facebook
Nelly Oliha
0:23
Common Sprinting or Running Form Mistakes 🚨🎯 Some common sprinting or running form mistakes include: 1. Heel striking -Landing heavily on your heels can cause impact-related injuries and slow you down. 2. Overstriding- Taking excessively long strides can lead to inefficient movement and decrease your speed. 3.Hunching over -Poor posture can restrict your breathing and reduce your running efficiency. 4.Arm swinging- Incorrect arm movement can waste energy and throw off your balance. 5.Lack of c
13.1K views
9 months ago
Facebook
Roxroy Cato
1:31
The 33rd Annual Race... - Nedbank Running Club Mpumalanga
840 views
4 months ago
Facebook
Nedbank Running Club Mpumalanga
0:35
Strides #running #workoutsession #exercisemotivation #fitness
58 views
1 month ago
YouTube
Aaryaa
1:05
🔥 Time is running out! 🔥 The key to a good canter transition is to sit the trot a few strides before asking for the canter. 🗝️ Sitting the trot into the canter allows you to give your aids in the correct timing when the outside hind leg is on the ground. 📲 And inside my Sitting Trot Challenge I go through all the theory and give you step-by-step exercises to help you prepare your horse for the sitting trot and improve your rider position so that you can sit with ease! 😱😱 In just 30 days, y
9.8K views
7 months ago
Facebook
Amelia Newcomb Dressage
0:12
Improve Your Running Speed with Strides
31.9K views
Jul 27, 2020
TikTok
themenomethod
0:09
Running strides#cricket #explorepage #athletics #trending #trendingshorts #sports
536 views
2 months ago
YouTube
chiku_sprinter07
0:12
#running #strides #workout #cardio #fitness #puertorico #saucony
549 views
2 months ago
YouTube
Manolo
2:42
WHY RUNNERS NEED TO DO STRIDES
819 views
1 month ago
YouTube
Training The Nations
0:08
Some running strides
1 views
2 weeks ago
YouTube
Michael Lesh
0:10
Uphill running technique #trailrunninglife #trailrunners #trailrunner #ultratrailrunner #ultrarun
7K views
1 month ago
YouTube
Mr.UltraRunner
1:15
strides are another underutilised running practice and many people arent doing them correctly. there is a time and a place for a stride focused on speed, but the majority of the time they should be used to build good running habits #running #runningtechnique #runningstride #runninggait #runningform #strides #runningtraining
14.5K views
Jul 22, 2023
TikTok
jayyruns
0:36
How to do Strides in Your Running Routine #shorts
415 views
7 months ago
YouTube
Scratchy877
4:53
What are Strides - Runology in 5
22 views
3 weeks ago
YouTube
Amateur Athletics
3:48
From Beginner to Pro: How Strides Can Transform Your Running Journey
27.1K views
6 months ago
YouTube
The Run Experience
0:42
Master Downhill Running on Trails!
98 views
2 months ago
YouTube
Trail Running Advisor
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