Pilates instructor says this standing resistance band workout will strengthen every major muscle in 25 minutes

How to Make a rubber band ball out of 100% rubber bands

23 Elite Band Exercises

resistance band push up

Come and join me some seated, upper body resistance band exercises. These will help tone your upper body including your core. So take a seat, turn up the music and smile. #motivationtomove #seatedexercise #chairexercise #feelgood #resistancebandsworkout #WorkoutWednesday | Active Rainbow & Wellness Centre