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The 5 Best Foam Roller Exercises to Help with WFH Back Pain

The 5 Best Foam Roller Exercises to Help with WFH Back Pain

Low back pain can be a result of a tough workout or a sedentary lifestyle. Try these foam roller for back exercises to ease low back pain.

shape.comDec 21, 2022

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Training is literally a roller coaster right now. I’ll have good days like this where there are a ton of wins and I’m doing things that I haven’t done in a really long time and then there are other days where I’m back to the basics, doing only Bw exercises and barbell work. This training session happened last week and I was so proud of what I was able to do. Unfortunately it’s a different story this week where I’m back to the basics lifting a barebell and doing a lot of BW exercises. So just tak

Training is literally a roller coaster right now. I’ll have good days like this where

FacebookBethany Shadburne

👉 Hips! Hips! ✅ Check out part ✌️ of creative foam roller hip mobility work by @ohtrisha 😮 This flow will take care of the major regions of the hips like the quadriceps, hamstrings, and glutes along with the smaller deep movers and stabilizers.⚫️ The Black AXIS firm foam roller is a great prop for these exercises. The firm roller won’t bend or compress, allowing for more force through the inner thigh (adductors) and groin.#hipmobility #mobilityflow #foamroll #runner #recovery #groinmobility #m

👉 Hips! Hips! ✅ Check out part ✌️ of creative foam roller hip mobility work by

Foam Roller Exercises

How to Use a Foam Roller | REI Co-op

How to Use a Foam Roller | REI Co-op

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Foam rolling for beginners: Here's how to start

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