A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper-back pain

TODAY’S WORKOUT🦵🏼 While I’m dealing with my rotator cuff injury I’m mostly focusing on legs exercises in the gym. Lots of low weight, high reps supersets with short rest periods to improve muscle endurance and joints strength. As an athlete, one of the biggest lessons I’ve learned is RESILIENCE. It’s not easy to stay motivated through an injury, but patience and discipline keeps me focused on the goal to comeback even stronger for what’s left of the BMX season. If I can do it, you can too, so