30 Min Prenatal Yoga Workout | Gentle Pregnancy Safe Workout & Stretch For All Expecting Mothers ❤
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30 Min Prenatal Yoga Workout | Gentle Pregnancy Safe Workout & Stretch For All Expecting Mothers ❤
After this pregnancy safe 30 min prenatal yoga workout for all trimesters, check out the complete Boho Beautiful Prenatal Journey Program - https://bohobeautiful.life/prenatal This class was designed for expecting mothers in all trimesters to enjoy yoga & fitness while pregnant. Through a series of completely pregnancy safe and customizable ...
YouTubeBoho Beautiful Yoga91.9K viewsJun 18, 2023
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How to safely stretch your abs during pregnancy. 🫄⁠ ⁠ If your abs, ribcage, and entire belly are feeling tiiiiiight in pregnancy, this stretch is going to hit the mark! 🎯⁠ ⁠ Introducing the Split Stance with Reach Up and Open ✨⁠ ⁠ It’s safe and can feel SO relieving to gently stretch the abdominal muscles in pregnancy.⁠ ⁠ Take one foot back, the other forwards. Tuck the tailbone under slightly.⁠ ⁠ Reach the back arm up and over, as the body leans to the side. Then, reach the same arm out and b
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How to safely stretch your abs during pregnancy. 🫄⁠ ⁠ If your abs, ribcage, and entire belly are feeling tiiiiiight in pregnancy, this stretch is going to hit the mark! 🎯⁠ ⁠ Introducing the Split Stance with Reach Up and Open ✨⁠ ⁠ It’s safe and can feel SO relieving to gently stretch the abdominal muscles in pregnancy.⁠ ⁠ Take one foot back, the other forwards. Tuck the tailbone under slightly.⁠ ⁠ Reach the back arm up and over, as the body leans to the side. Then, reach the same arm out and b
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Music kept me going throughout my pregnancy stages and I’m glad to continue for my wellbeing. It frees my mind from everything. After breastfeeding the baby, I decided to put on some music and feel the rhythm, I don’t know how to dance but I move. Loving the freeness it comes with. 🤍🤞🏾 | Lulutho Agcobile Dloto
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Music kept me going throughout my pregnancy stages and I’m glad to continue for my wellbeing. It frees my mind from everything. After breastfeeding the baby, I decided to put on some music and feel the rhythm, I don’t know how to dance but I move. Loving the freeness it comes with. 🤍🤞🏾 | Lulutho Agcobile Dloto
FacebookLulutho Agcobile Dloto
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