Researcher: Fed Regulations Are Keeping Us from Understanding Pot Benefits, Harms

Eka Pada Rajakapotasana II offers several benefits: 1. Improves flexibility: Stretches the hip flexors, quadriceps, chest, and shoulders. 2. Strengthens muscles: Engages the core, legs, and back muscles to maintain balance and stability. 3. Enhances spinal mobility: Deepens backbends and improves spinal flexibility. 4. Opens the heart chakra: Promotes emotional release and openness through the chest stretch. 5. Improves posture: Strengthens muscles that support good posture. 6. Increases circula