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The best three core exercises….. As with anything it depends…. On you. For some you could hit heavy back squats, weighted chins and heavy deadlifts. With strong form you are massively working your core muscles But what if you can’t do any of those exercises? Another combo could be the ‘McGill core 3’ - modified sit up - lateral plank - bird/dogs I’ve seen more people struggle with those than the first option. The key… 🔑 exercises that you CAN perform well 🔑 exercises you can repeat and progres

The best three core exercises….. As with anything it depends…. On yo…

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