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Plantar flexion and dorsiflexion | Ebram Magdy

Plantar flexion and dorsiflexion | Ebram Magdy

146.8K viewsMar 23, 2023

FacebookEbram Magdy

Save these! ✅Working on foot inversion and ankle plantar flexion helps strengthen the ankle by targeting the muscles, tendons, and ligaments that support the joint. Inversion exercises activate the tibialis posterior, flexor digitorum longus, and flexor hallucis longus muscles, which stabilise the medial side of the ankle. Plantar flexion exercises engage the gastrocnemius, soleus, and plantaris muscles, enhancing the overall stability and power of the ankle. Together, these movements improve ba

Save these! ✅Working on foot inversion and ankle plantar flexio…

817 views6 months ago

FacebookDanielle Jackson

🦶 Relief for 2nd Toe Synovitis: The Power of Plantar Flexion Taping 🦶 If you’re dealing with pain from 2nd toe synovitis, plantar flexion taping might be the solution you need! Here’s how it helps: 1️⃣ Reduces Stress on the Joint: By taping the toe in a slightly flexed position, it takes pressure off the 2nd MTP joint, allowing the inflamed area to heal. 2️⃣ Supports Proper Alignment: The tape helps keep the toe in a more natural position, reducing abnormal movements that can worsen the condit

🦶 Relief for 2nd Toe Synovitis: The Power of Plantar Flexion Taping 🦶 I…

271 views4 months ago

FacebookDr Ezekiel Oburu - Consultant Orthopaedic Sur…

Dorsiflexion vs. Plantar Flexion | Definition & Examples

Dorsiflexion vs. Plantar Flexion | Definition & Examples

31K viewsJan 15, 2019

🧘‍♀️BASI Pilates Legacy Master 2: F2 Leg Press Series - Side with Plantar Flexion🦶 Working on stability, control, and strength with the F2 Leg Press Series - Side with Plantar Flexion with @rael_isacowitz & @laurenhovikpilates! 🔥 This exercise not only strengthens the lower body but also helps improve ankle mobility and balance. Every press is an opportunity to refine alignment and activate those deep stabilizers. 🌟 The BASI approach: Precision, flow, and intention with each movement. Ready

🧘‍♀️BASI Pilates Legacy Master 2: F2 Leg Press Series - Side with Pl…

3.7K views4 months ago

FacebookBASI Pilates

Increasing Ankle Plantar Flexion, Most ankle mobility drills you see on the internet are dorsiflexion focused, driving your knee over your toes or pulling your toes up towards your knee. Dorsiflexion is arguably the most necessary function at face value, but nobody talks about what to do if you get pinching in the front of your ankle and/or if other fundamentals are not met (plantar flexion, eversion, inversion). Isometrics like this (PAILs/RAILs), are one way of increasing how much range we hav

Increasing Ankle Plantar Flexion, Most ankle mobility drills you see …

18K views6 months ago

FacebookSam Rosin

Plantar flexion & Dorsiflexion Movement Compensations

Plantar flexion & Dorsiflexion Movement Compensations

511 viewsApr 21, 2023

YouTubeIntegrated Kinetic Neurology

Plantar flexion squats

5 views3 weeks ago

YouTubeJonathan Zambrano

Eversion and plantar flexion of the ankle

521 views2 months ago

YouTubeCORE MVMNT

Plantar Flexion Dorsi Flexion ISO Straight Leg

17 views5 days ago

YouTubeRebuild Performance & Rehab

Muscle Testing for Ankle Plantar Flexion 2

908 views1 month ago

YouTubeJTECH Medical

Flexion plantar & Dorsiflexion

419 views1 month ago

YouTubeGustavo Errico Camacho

Flexión plantar

1 views1 month ago

YouTubeseba contreras

Flexion plantar con slider

YouTubeFisioterapia Nadiazor

Plantar-flexion Kneeling Stretch

2.9K viewsApr 6, 2023

YouTubeCatalyst Physical Therapy & Wellness

Plantar Flexion Goniometry #anklejoint

1.6K views4 months ago

UNLOCK EXPLOSIVE POWER! DISCOVER THE SECRET OF PLA…

1 views1 month ago

YouTubeWiseTrain

Standing Ankle Plantarflexion Stretch | Merck Manual Consume…

34.9K viewsDec 6, 2021

YouTubeMerck Manuals

Banded plantar flexion

8 views1 month ago

YouTubeCerith Davies

Plantar Flexion Strength Testing | Calf Strength | Physical Therapy | …

3.2K viewsDec 15, 2022

YouTubeFitness Pain Free

Kneeling Plantar Flexion Holds

3 views2 months ago

YouTubeBPM Movement Library

How to: Plantar Flexion Stretch

25 views11 months ago

YouTubeCore Blend Training

Knee CPM Fisiotek 2000 TS - T (Continuous passive motion): dor…

2K viewsApr 11, 2013

YouTubeRimec S.r.l.

Great Stretches for Plantar Flexion! (Beginner Friendly!)

11.1K views10 months ago

YouTubeTom Morrison

Plantar Flexion Practice 👣

4.5K viewsMar 1, 2019

YouTubeYogi Zain

Plantar Flexor Muscle Ankle Strength Exercises : Dynamic Exe…

10.8K viewsAug 29, 2013

YouTubeeHowFitness

Ankle Plantar Flexion PAILs and RAILs - Improve ankle mobility an…

1.1K viewsAug 26, 2018

YouTubeDamir Simunac

Ankle Plantar Flexion Isometric Exercise

14.4K viewsJan 25, 2022

YouTubeRehab My Patient

Plantar flexion on step (Isometric hold)

464 viewsJan 2, 2020

YouTubeHolistic Physio Fitness

MWM Ankle Joint Plantar Flexion

9.4K viewsApr 19, 2014

YouTubeGerard Greene Specialist Pelvic Health Physio

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