Exercises For Plantar Fasciitis

PLANTAR FASCIITIS EXERCISES 🤩🤩🤩#plantarfasciitis #heelpain #plantarfasciitisrelief #omg | Physical Therapy Session | Facebook

Kinesio taping for plantar fasciitis involves applying elastic therapeutic tape to the foot to provide support, reduce pain, and improve circulation. The tape is usually applied along the arch of the foot and around the heel to alleviate tension on the plantar fascia, the ligament that runs along the bottom of the foot, thus promoting healing and reducing inflammation. #physicaltherapy #kinesiologytape #plantarfascia | Precision Care Medical & Sports Performance

🦶 Relief for 2nd Toe Synovitis: The Power of Plantar Flexion Taping 🦶 If you’re dealing with pain from 2nd toe synovitis, plantar flexion taping might be the solution you need! Here’s how it helps: 1️⃣ Reduces Stress on the Joint: By taping the toe in a slightly flexed position, it takes pressure off the 2nd MTP joint, allowing the inflamed area to heal. 2️⃣ Supports Proper Alignment: The tape helps keep the toe in a more natural position, reducing abnormal movements that can worsen the condit