Annika asked a great question! She’s super active with yoga and Pilates, but still feels tension in her traps and neck. Here’s the thing: the hands and feet are key anchors for the core, and without strong diaphragmatic breathing, our shoulders start to roll forward, tightening the traps. 🙆‍♀️ Try this: sit up, turn your palms forward, then back, and notice how it shifts your ribcage! When we decompress fascia, we have to think about the whole body. Just 5 minutes of breathwork a day helps, but

HardCORE Pilates Block Workout! Save for later! No rest in between exercises for pure 🔥! Would you do this workout? #pilates #homeworkouts #overforty #almost50 | Beach Yoga Girl - Kerri Verna