6 Daily Exercises | Physical Therapy Session
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6 Daily Exercises | Physical Therapy Session
Physical Therapy Session. Physical Therapy Session · Original audio. 6 Daily Exercises
FacebookPhysical Therapy Session611.8K views2 months ago
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When should I start pelvic floor physical therapy exercises?!🤔 ASAP but it’s never too late!🫶 Once you are postpartum, you are always postpartum (yes I’ll be doing exercise forever to stay healthy and functional)❤️ Is it safe to exercise during and after pregnancy?!🤔 Short answer:⬇️⬇️⬇️ It depends!🤷‍♀️ BUT for majority of MAMAS, the answer is….YES!!!✅ For example, diaphragmatic breathing is one of the best exercises to do before, during, and after pregnancy (I do it daily!)⬇️🔥 Walking is on
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When should I start pelvic floor physical therapy exercises?!🤔 ASAP but it’s
FacebookThe Belly Whisperer Dr. Kelly
I give you permission to stop your physical therapy exercises if you feel better! There I said it! 21 years of guiding patients through exercise, 14 of them poorly or worse injuriously, and 10 of them using dose and patient response has taught me that as long as you're using the part that is injured and not overdosing it, you can use just about any exercise or movement to rehabilitate and injury. You do not have to do specific or prescribed physical therapy exercises after you are feeling better
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I give you permission to stop your physical therapy exercises if you feel better!
FacebookTried and True Physio
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