Restless Legs Syndrome

Restless Legs Syndrome / Willis-Ekbom Disease

Restless legs syndrome (RLS)—also known as Willis-Ekbom Disease, is a neurological disorder that causes unpleasant or uncomfortable sensations in your legs and an irresistible urge to move them. There is no cure for RLS but some symptoms can be treated with yoga. Try two-minute holds of pins and needle pose and three-legged dog on both legs. Let me know how you feel afterwards! #restlesslegssyndrome #RLS | YOGABODY

3 Stretches to Prevent Night Leg Cramps