Healthy boundaries are an important part of maintaining healthy relationships and protecting well-being. When boundaries are healthy, we are able to communicate our needs, wants, and limits with others in a respectful and assertive way that provides protection and also maintains connection. Having no boundaries can lead to us feeling overwhelmed, resentful and taken advantage of. Lacking boundaries may maintain a sense of connection to others but it does not provide protection and can lead to us

Do you find it hard to set and hold healthy boundaries? It can be so difficult to hold a healthy boundary, especially when it’s your family, friends, colleagues, or someone you care about that feels disappointment because of your boundary. Here is an extremely useful tip that continues to help me hold a boundary. #relationships #healthyboundaries #holdingboundaries | Sara Westbrook

Richa Gulati - Love yourself enough to set boundaries....