If you have lower back pain, stop ✋🏽 what you’re doing and watch this from @movementgems 👆🏼__________Instead of AVOIDING problematic areas, why not gradually approach them at the level you CAN manage without pain? Here are some of the best practices for regressing each of the movements shown in this video:1. Cross bench pullover becomes easier with more bending at the elbow - and of course light weight. Trap 3 raise can also be started with just the weight of your own arms for high reps, such