Here’s how in 3 steps ⤵️ For 12 years I suffered from chronic lower back pain. I had stenosis, spondylolisthesis, sciatica, degenerative disc disease, and SI joint pain. 😞 I tried everything to get out of pain, even 10 years of PT, which helped me the most. So I pursued my Doctorate in Physical Therapy and graduated in 2015. 🥼 After 20 years of personal and professional experience with back pain, I created Core Balance Training ⚓ because I realized our spines need to be supported ALL DAY long,
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Here’s how in 3 steps ⤵️ For 12 years I suffered from chronic lower back pain. I had stenosis, spondylolisthesis, sciatica, degenerative disc disease, and SI joint pain. 😞 I tried
Core Balance Training. sherif_shamaa · Original audio. Here’s how in 3 steps ⤵️ For 12 years I suffered from chronic lower back pain. I had stenosis, spondylolisthesis, sciatica, degenerative disc disease, and SI joint pain. 😞 I tried everything to get out of pain, even 10 years of PT, which helped me the most. So I pursued my ...
FacebookCore Balance Training2.6K views8 months ago
Back Pain Exercises
Strong back 🫡 #jointhealth #mobility #backpain #backpainrelief #backpainexercises #backproblems #backrehab #upperback #upperbackpain #upperbackpainrelief #strongback | Igor system
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15 Exercises for Lower Back Pain and Strength | BarBend
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