Lucyssquad - Today's live session focuses on your knees....

Knee Exercises for Seniors

Kneeling Quad Stretch - Runners Knee Explained

Kneeling Lat Stretch: How to Do It Correctly and Get Maximum Benefits. The kneeling lat stretch is a great way to stretch your lat muscles, which are located in your back. It is important to stretch your lats regularly to improve your flexibility and range of motion, and to reduce your risk of injury. To do the kneeling lat stretch, kneel on one knee with the other leg extended in front of you. Place your hands on the ground shoulder-width apart, and lean forward until you feel a stretch in your