Modified knee extension/flexion to increase Knee range of motion, decrease back of leg tightness and to help ease back pain for better standing and walking. #physicaltherapy #WorkoutMotivation #strength #mobility #seniors #everyone #reels #share | Doc H.
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Modified knee extension/flexion to increase Knee range of motion, decrease back of leg tightness and to help ease back pain for better standing and walking. #physicaltherapy
Doc H.. Asian Zen · Mandarin Oriental Sanya. Modified knee extension/flexion to increase Knee range of motion, decrease back of leg tightness and to help ease back pain for better standing and walking. #physicaltherapy #WorkoutMotivation #strength #mobility #seniors #everyone #reels #share
FacebookDoc H.4.2K views10 months ago
Knee Exercises
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8 Knee Exercises for Strength, Fix Knee Pain and Increase your Mobility - Fabulous50s
8 Knee Exercises for Strength, Fix Knee Pain and Increase your Mobility - Fabulous50s
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1 month ago
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Save it ✅ Knee extension and flexion exercises help strengthen the...
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Save it ✅ Knee extension and flexion exercises help strengthen the...
FacebookDanielle Jackson
6 months ago
Expanding Knee Flexion, Rotation of the knee is usually most peoples functional deficit, but for some people improving knee flexion can totally be necessary. Creating more range of motion for knee flexion would be done through lengthening the quad as mucus as we can, as well as shorting the hamstring as much as possible. Isometrics like this, PAILs/RAILs (Progressive/Regressive Angular Isometric Loading), are one approach to do this, but eccentric loading could be just as effective (think a reve
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Expanding Knee Flexion, Rotation of the knee is usually most peoples functional deficit, but for some people improving knee flexion can totally be necessary. Creating more range of motion for knee flexion would be done through lengthening the quad as mucus as we can, as well as shorting the hamstring as much as possible. Isometrics like this, PAILs/RAILs (Progressive/Regressive Angular Isometric Loading), are one approach to do this, but eccentric loading could be just as effective (think a reve
FacebookSam Rosin
2.4K views8 months ago
How to use Leg Ext with Knee Pain: A full range of motion is NOT always necessary on something like the leg extension ⭐️Find me on IG @coach.frizzle⭐️ In fact it's the full range that could be the reason why is causing/contributing to your pain Avoidance is rarely the answer. Usually we just need to find the right setup that works for your mechanics. Starting with a very small range of motion in the top range is going to allow us to focus on building strength in the VMO which will help build qua
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How to use Leg Ext with Knee Pain: A full range of motion is NOT always necessary on something like the leg extension ⭐️Find me on IG @coach.frizzle⭐️ In fact it's the full range that could be the reason why is causing/contributing to your pain Avoidance is rarely the answer. Usually we just need to find the right setup that works for your mechanics. Starting with a very small range of motion in the top range is going to allow us to focus on building strength in the VMO which will help build qua
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Experiencing weak knees or knee pain? Find relief from your discomfort by trying out these simple yoga asanas. #ridavo #kneepain #kneepainrelief | Ridavo
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Experiencing weak knees or knee pain? Find relief from your discomfort by trying out these simple yoga asanas. #ridavo #kneepain #kneepainrelief | Ridavo
FacebookRidavo
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