3 steps👇 Want to start strength training, but not sure what to do or where to start? Here’s a simple format to create an effective workout at home or in the gym… 1️⃣ Pick one big Pushing movement, one Pulling movement, and two Leg / Lower body movements: 💥 Pushing exercises generally work muscles in your chest, shoulders and back of your arms (triceps). - Chest / Bench press - Press-up - Shoulder press 💥 Pulling movements hit muscles in your back, shoulders and front of your arms (biceps). -