Read more 👇 Ease Lower Back Pain with Pelvic Tilts If you’re experiencing lower back pain, pelvic tilts can be a simple yet effective exercise to help alleviate discomfort. What Are Pelvic Tilts? Pelvic tilts are a gentle exercise performed while lying on your back with your knees bent and feet flat on the floor. Here’s how to do them: 1. Lie on your back with your knees bent and feet flat on the floor. 2. Flatten your lower back against the floor by tilting your pelvis upward. 3. Hold the posi

Anterior pelvic tilt is when the pelvis tilts forwards excessively (beyond 7-10 degrees) due to muscular imbalances. - When this happens the hamstrings are pulled into a lengthened position and they become long and taut like a guitar string. - Like two ends of a rope being pulled away from each other it WILL feel tense…but this tension is a feeling of being overstretched. - Strengthening the hamstrings directly will not only help to fox your APT but it will make your hamstrings feel less tight t

Stuck in a chair all day?🥴Then give these Seated Pelvic Tilts a try!In this video, we’re delving deep into the art of intentional movement, showing you step by step how to synchronize your breath with each stretch to unlock a world of flexibility and relaxation. 🌬️✨Whether you’re a seasoned yogi or a newbie exploring the benefits of stretching, this stretch offers a fantastic way to release tension, improve spinal mobility, and cultivate a deeper mind-body connection. 💆‍♂️🌀For best results,

What causes pelvic tilt and hip instability?

Anterior pelvic tilt can have multiple causes, including spending too much time sitting, a sedentary lifestyle, and poor posture. These factors can lead to tight hip flexors pulling the pelvis down and buttocks and hamstring muscles too weak to counteract the pull. | Body Realignment Studio