It's important to know and understand your testosterone levels so you understand where you're starting out. Then, after you implement techniques and strategies to boost it, you will know if it helped. This way you can actually track what is and isn't working for you and make a better plan of attack with your physician to help naturally boost it for you. I also think every gent should know his average free and total testosterone, along with his estrogen or estradiol levels. 💥 This is why I've pa