How to Manage Stress Without Exercise
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How to Manage Stress Without Exercise
Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by simply coloring. It’s fun for kids and adults alike and according to ScienceAlert, the activity can help lower stress. Buzz60’s Keri Lumm has more.
Microsoft NewsDailymotionSep 19, 2023
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Nutrition, sleep, exercise, stress management… take CONTROL of these four aspects of your life and your health will improve! Check out the full video here: https://youtu.be/OLuV20rpG3A?si=26yd2pBbCDOhUFYo #nutrition #sleep #exercise #stressmanagement #health | Functional Medical Institute
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This simple exercise can help calm your nervous system and alleviate feelings of anxiety when you’re getting overwhelmed.... - Mental Health Commission of Canada Commission de la santé mentale du Canada
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