Before my runs I like to do dynamic and active stretches. Then afterwards I do some static and foam rolling. Benefits of dynamic and active is to warm up through motion and prevent injury, benefits of static and foam rolling is to relieve tension & tightness while cooling down properly. Here’s a few you can try… 1️⃣low lateral lunges 3x10 total 2️⃣90 degree hamstring stretch 3x12ea 3️⃣alt runners lunge 3x5ea Wednesdays tend to be my 5 mile run day, the goal is to complete it while trying to impr

12 Dynamic Stretches Football Players Must Do

The Mattock Dynamic Warm-up Routine Video Demonstration - Strength Running

Dynamic Warm-Up Exercises Done the Right Way