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Thruster
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15 MINUTE SINGLE DUMBBELL ONLY WORKOUT — The Workout: 15 THRUSTERS 10 ARNOLD PRESS 10 ALTERNATING SNATCH 10 FRONT RAISES 5 PRESS PRESS DOUBLE PRESS 2-5 rounds 20 second rest between exercises 30 seconds between rounds Pick a resistance that will be your challenge. I’m demoing with a 20 lb weights. I would use 30-40 lbs. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #dumbbell #fullbody | Bustostraining
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