Pauls Jonass - IT'S HERE! The Dirty Dozen movie is OUT...

Are you looking for a new workout? Try this DIRTY DOZEN workout (the video is sped up) It’s pretty quick but very effective 🔥 you can do it in your living room, hotel room, outdoors - anywhere you like! Use your own body weight or a single set of dumbbells, kettlebells… This one will challenge you but leave you feeling energised. Don’t forget to warm up first a little & cool down & stretch at the end. Repeat each move 12 times each. No rest between exercises (take short breaks if you need to) R