Superset these Tricep Variations ⚠️..Know the Difference.With the standard tricep pushdown variation, the movement is most difficult in the shortened/contracted position based on the moment arm.While facing away from the cable like the second variation will emphasis the triceps in the lengthened/stretched position.Utilizing a combination of both through a superset is a killer way to utilize these two movements as a finisher towards the end of your workout.Higher repetitions with 4 sets of 12-15

Try these 3 Tricep exercises at home or in the gym let me know if you any questions #triceps #tricepsworkout | Rachel Holmes

10 Best Exercises to Get Bigger Triceps (At Home)