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Seated cable rows with a wider grip: width and density #reels #workoutmotivation #gymmotivation #eatclean #beastmode #bodybuilding #fit #leangains #shredded #backworkout | Faizan Waheed

Seated cable rows with a wider grip: width and density #reels #workout…

2K viewsMar 28, 2023

FacebookFaizan Waheed

How to do a low cable row... - Frank Zane - 3X Mr. Olympia

How to do a low cable row... - Frank Zane - 3X Mr. Olympia

6.5K viewsAug 27, 2016

FacebookFrank Zane - 3X Mr. Olympia

Do cable rows the right way❗️🏋🏻Are you doing cable rows to work you…

1.7K viewsJun 23, 2023

FacebookRob Jones

❌Stop making THIS mistake when doing seated cable rows! . ❗️The seated cable row is all seriousness is a great exercise and utilizing the straight bar by manipulating arm path and width can target different areas of the back musculature. . 👉When we do it underhand grip and pull those elbows to the hips, we bias more lats, when we grab overhand and wider, and pull higher, we are hissing more upper back - traps, rhomboids, rear delts. . ⚠️ Be more intentional and understand that sometimes the att

❌Stop making THIS mistake when doing seated cable rows! . ❗️Th…

8.9K views4 months ago

FacebookJakub Maciaszek

🎯Target Different Parts of Your Back on the Cable Row! When performing cable rows, you engage most of your back muscles, but adjusting your grip width can help you emphasize specific areas. A narrow grip with tucked elbows targets the lower back, focusing on the latissimus dorsi. A medium grip (slightly wider than shoulder width) with elbows flared out at about 45 degrees shifts the emphasis to the middle back, engaging the upper lats, lower to middle traps, infraspinatus, and rhomboids. Using

🎯Target Different Parts of Your Back on the Cable Row! When performi…

921.5K views2 months ago

FacebookAndrew Kwong

Cable rows are one of the most popular back exercises. There are tons of different attachments and grips you can use and while there will be overlap of the muscles hit between all of them, you can emphasize different areas.A wide overhand grip hits the upper back and traps. An overhand middle grip shifts the focus to the middle back and lats. An underhand grip emphasizes more lats and biceps. A v-bar grip targets the middle back and lats.Need help gaining muscle and losing fat? Tap the link in m

Cable rows are one of the most popular back exercises. There ar…

133.8K views10 months ago

FacebookPfau Fitness

❌Stop doing cable rows like this! . ⚠️For most people doing the cable row with the v bar attachment doesn’t line up well and it’s almost impossible to challenge the lats at their end range (fully contracted). The sheer nature of where the resistance is coming from makes it very challenging while seated pulling In a complete line. . ❗️If your shoulder width is that of a toddler then it may be a good option for you, but for most people a wider attachment will be better. To take this to the next le

❌Stop doing cable rows like this! . ⚠️For most people doing the ca…

143.6K views10 months ago

FacebookJakub Maciaszek

Carve your Body with Cable Rows ⚠️ . Here are my Top 4 Tips whe…

6.1K views10 months ago

FacebookHazzy Fitness

One Arm Rotational Cable Pulldown

41.4K viewsJan 30, 2018

FacebookATHLEAN-X

Please read and Follow! During seated rope rows, your focus is o…

12.9K views3 months ago

FacebookFlamur Jonuzi

Leaning back or Neutral spine? Know the difference when doing c…

23.8K viewsOct 28, 2022

FacebookBodybuilding.com

Seated Cable Row (2 Ways)- How to target Lats and Mid Upper Back (T…

47.2K viewsDec 14, 2022

TikTokpetermiljak

Best Cable Seated Row Variation for Lats | How to Perform Unilateral K…

207.5K views11 months ago

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How to Correctly Do Cable Rows for Bigger Lats. #natty #trending #bo…

499 views1 month ago

YouTubeMaster Nick Vivero

Here’s a quick tip for your Lat bias Cable Rows 🤌 #bodybuilding #fitne…

103K viewsSep 3, 2022

Crush Your Back Day with Seated Cable Rows | Strength Training Tips

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FacebookStan Bakh

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