Amy Ledin - Find Bulgarians hard to do off of a bench?...
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Amy Ledin - Find Bulgarians hard to do off of a bench?...
3.3K viewsAug 1, 2015
FacebookAmy Ledin
There ain't no replacement for Bulgarians! #bulgarians #bulgariansplitsquat #glutes #glutegrowth #onlinecoach #FitnessMotivation #FitLife #HealthyLiving #GymLife #FitnessJourney #TrainingDay #BodyGoals #TrainHard #StrengthTraining #FitnessChallenge #ActiveLifestyle #WorkoutMotivation #FitnessForLife #FitnessTips #MuscleBuilding #OutdoorWorkout #ExerciseIsMedicine #FitnessGoals #ExerciseTime #foryou | Fitness Workout
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There ain't no replacement for Bulgarians! #bulgarians #bulgariansplitsquat #glutes #…
54.6K views5 months ago
FacebookFitness Workout
leg press 4 x 10 bulgarians 3 x 10 (drop set last set) abductions 4 x 10-12 Hip thrusts 4 x 10-12 Smith machine squat 4 x 10 Leg extension 4 x 10 (drop set last set) #Pisces #ACMawards #PowerGhost #womenwhoinspire | Taylor Olsen
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leg press 4 x 10 bulgarians 3 x 10 (drop set last set) abductions 4 x 10-12 Hip thrusts 4 …
1.6K views8 months ago
FacebookTaylor Olsen
BULGARIAN SPLIT SQUATS: ARE YOU MAKING THIS HUGE MISTAKE? Bulgarians are great exercises. Well, they’re great but they also suck because they’re brutal. But you can be leaving some results on the table with this simple mistake. If your foot is on the bench, your ankle mobility is limiting your motion. It also can be wildly uncomfortable. Easy swap?Switch to a barbell or smith machine (or if you’re lucky enough and your gym has a special machine for the rear foot elevated split squat you’re good
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BULGARIAN SPLIT SQUATS: ARE YOU MAKING THIS HUGE MISTAKE? Bulgarian…
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CUES 😍✨⬇️ Save and try this! 📌🤝🏼 @madelinesnacks Bulgarians except the bench isn’t 1000 feet high ✨ PRO TIP: you can also set up a smith machine bar and pad this height too 🩵🥳 1️⃣ step 1 pace away from the bench 2️⃣ place one foot on one of the pads 3️⃣ lunges into the front glute with your chest forward, lunging diagonally / Comment “GUIDE” for my jam-packed bikini body guide and I’ll send you a copy instantly 💌 📌 Save and follow @madelinesnacks for daily tips like this ✨ @ryderwear 15%
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CUES 😍✨⬇️ Save and try this! 📌🤝🏼 @madelinesnacks Bulgarians except the b…
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