Bridge Exercise Progressions
4:06
Bridge Exercise Progressions
3.1K views9 months ago
FacebookThe Prehab Guys
This cue can be applied to ANY exercise to get immediate benefits from it and allow your body to feel safe entering and exiting it (so that you can find it easier and faster). What do you do after you’ve got 10 deep breaths in this position? Follow me for more to see how we continue evolving your bridge! #backbendlove #backbendchallenge #backbendtraining #backbendprogress #wheelposevariation #bridgeposevariation #bridgeposeyoga #bridgerotation #urdhvadhanurasana #urdhvamukhasvanasana #urdhvapras
1:07
This cue can be applied to ANY exercise to get immediate benefits from it and allow yo…
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FacebookBrett Behney
How to do bridge exercise? - Health Benefits, How to do?
How to do bridge exercise? - Health Benefits, How to do?
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