Sianna Sherman - Rasa Yoga: Story with Mantra, Mudra, &...

✅Vayu Mudra:-The literal meaning of the word Vayu is wind or air. Vayu Mudra is a hand gesture that regulates the air element present in the body. It is believed to remove the excess harmful air produced due to waste material in the body, especially in the intestines...Mudra Duration:-You can do vayu mudra while doing pranayama or even while walking. Now, press the tip of your index finger on the base of your thumb, and press your thumb gently over the index finger. Keep the other fingers straig

Shakti Mudra derives its name from the Sanskrit word Shakti meaning power. Shakti also represents Durga or the female energy. The female energy is considered very powerful and this mudra acts very powerfully for females. #shaktimudra #Mudra #yoga #YogaPractice | Morarji Desai National Institute of Yoga

Brahma Mudra - Nirvana with Prana

Mudra to Heal you with Cervical Spondylitis “BRAHMA MUDRA” | Akshar Yoga

Try this for health ✅💯 follow for more videos 🙏 . . . . . #yogateacher #mudra #yoga #helth #likesforlike #liker #instagood #instagram #reels #trending #songs #viral #post @pradumn_yogi @yogastation1 | Pradumn Yogi

Heal yourself with this effective Mudra... #yoga #yogalifestyle #healthylifestyle #reels #trending | panchbhootyog

Mudra for Power || Shakti Mudra || #yoga #spirituality #mudras #AksharYoga #siddhaa | Akshar Yoga