No pelvic tilt is inherently “wrong” or “better”, but being AWARE of how your pelvis is sitting in different postures can give you better awareness of your spine, your musculature around the hips, pelvis, and spine, and how you’re breathing! Adding this isolated cat/cow pelvic tilt to various postures can be a game-changer!Give it a try with me in this week’s new Gentle Spinal Satisfaction flow — our first flow this month working towards #wheelpose and #dropback #santosha #pelvictilt #yogablocks

Chirp - The Pelvic tilt is a great starting point exercise...

🔺The posterior pelvic tilt, often recommended as a corrective exercise or beginners core exercise. Here are some benefits: 1️⃣ Correcting postural imbalances: Posterior pelvic tilts can help address postural imbalances caused by an anterior pelvic tilt. By tilting the pelvis backward, it helps realign the pelvis and spine, bringing them into a more neutral position.2️⃣ Strengthening the core: Performing posterior pelvic tilts engages the muscles of the core, including the deep abdominal muscles

7 Pelvic Tilt Exercises | Anatomical Analysis

Solutions Table Review: Anterior Pelvic Tilt