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Do you always just lunge forwards & backwards? Lateral Lunges are good to throw into your training routine. Everything we usually do involves the sagittal plane of motion (backwards and forwards) but if you add frontal plane movements (side to side) this will help improve muscle imbalances, depth, strengthen joints , rotation, stability & mobility. Especially if you play sports competitively or casually and will help fire up some muscles you may not usually use. Give them a go next time you trai

Do you always just lunge forwards & backwards? Lateral Lunges are …

FacebookAaronWatkins PT

Struggle with the Deep Lunge Rotation Test? Here's a few things to try to progress it! #hipmobility #tighthips #weakback #flexibility | Tom Morrison

Struggle with the Deep Lunge Rotation Test? Here's a few thing…

1.1K views5 months ago

FacebookTom Morrison

Side Lunge into Bent Over Row

Side Lunge into Bent Over Row

Lunge Directions - Forwards, Backwards, Sideways, Rotational

Lunge Directions - Forwards, Backwards, Sideways, Rotational

theprehabguys.com

💥 MOVEMENTS DUMBBELL REVERSE LUNGES Start the Dumbbell Reverse Lunge standing with both feet next to each other and a dumbbell in each hand. Then step backwards with one foot and lower your back knee to the ground. Then step back up to the standing position. 👉🏻 When performed properly, reverse lunges can help you build single leg strength, improve your balance, while boosting your cardio. If you add a barbell, or hold heavy dumbbells at your sides, the reverse lunge can become an effective mu

💥 MOVEMENTS DUMBBELL REVERSE LUNGES Start the Dum…

72 views7 months ago

FacebookCrossFit Limassol

⭐ Move of the Month ⭐⁠ This month we're focusing on the Rotational Lunge, a great compound movement that targets the lower body as well as core muscles through rotation🔥 Take a large step backwards, taking the back knee as close to the floor as possible, keeping the torso upright. Rotate through the shoulders to a comfortable range and hold this position for the remainder of the impulse. Change legs and sides through the next impulse duration🦵🏽 While in a lunge position, make sure to keep you

⭐ Move of the Month ⭐⁠ This month we're focusing on the Rotational L…

91 viewsDec 21, 2022

FacebookSpeedFit

This does NOT make it more Glutes Try to STOP this next time you lunge NOT allowing your shin to fall backwards to towards you in your lunges!! It makes it just less output When doing a reverse lunge don’t let your shin on the front leg drop backwards towards your body We want this to be in a fixed position throughout the set We want to minimise knees forward over toes to some degree when training for glutes bias as this decreases the stretch of the quads, that’s fine But people take it too far

This does NOT make it more Glutes Try to STOP this next time you lun…

15.9K views6 months ago

FacebookCoach Mark Carroll

🤓KNOW THE DIFFERENCE🤓 - REVERSE vs CURTSY LUNGE 🔸wit…

86.3K views8 months ago

FacebookGym Queen

In a forward lunge, you step forward with one foot, bending both knee…

838 views5 months ago

FacebookAkshita Arora Mahajan

Backwards Lunge + Twist

150 viewsSep 11, 2014

YouTubeFrank Dolan

Backwards Lunge w/ 1-Arm Reach

48 viewsMay 13, 2011

YouTubeChange Your Body Boot Camps, Newton, MA

Reverse Lunge Rotation

3 views4 months ago

YouTubeGnarmaste

Reverse Lunge with Rotation DEMO

1 views2 weeks ago

YouTubeJevity Fitness

BACKWARD LUNGE WITH ARM ROTATION

Reverse Lunge with Rotation

YouTubeThe Strength House

Reverse Lunge with Rotation

YouTubeThe Outside Collective

Lunge with Internal Rotation

407 views2 weeks ago

YouTubeJo Lavin

Reverse Lunge to T-rotation

1 views1 month ago

YouTubeC WEB COACHING

Rear Lunge Rotation Reach to Rear Heel

YouTubeFSP Admin

Reverse Lunge - Bodyweight Rotation

YouTubeGolf Performance Training

Reverse Lunge Rotation Super Band + Knee Drive

432 views2 months ago

YouTube4 Athletic Performance

Lateral Lunge w T-Rotation

8 views3 months ago

YouTubeCWEB COACHING

Deep Lunge with Rotation

14 views2 months ago

YouTubeNash Davis

Lunge with Rotation

93 viewsJul 6, 2013

Forward and Backwards lunge

YouTubeSimply Aging Healthy

Reverse Lunge with Torso Rotation

8.8K viewsOct 24, 2015

YouTubeFairview Ways to Wellness

Reverse Lunge w/ T-Spine Rotation

YouTubeMalorie Henderlong Performance

TikTok · Coach Q

Front lunges to back lunges weights Oct 19

5 views1 month ago

YouTubeRonald Evan Taylor

Backwards lunge w band pull

28 views1 week ago

YouTubeClinch Performance and Recovery

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