PPT - Vocal Function Exercises Laryngeal Adduction Exercises PowerPoint Presentation - ID:6775838

Adduction exercises are not something we typically do or muscles we train, BUT! ‌ These movements can make a BIG difference in the efficiency, power and stability in your stride. ‌ Adduction is any movement that brings the leg toward the midline of the body: ‌ ➡️ Tips: ‌ 1. More stability: the stronger your alignment, the more power and less risk of injury you have. 2. Stabilizes the pelvis: stronger balance with your center of mass 3. Prevents knee pain with better alignment 4. Stronger hip mob

Cable Hip Adduction

Adduction Media on Reels