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0:45
Class 4: Shoulder Flexion & Adduction, Scapular Protraction
Another class for Shoulders and Scapula Equipment Needed: An elevated surface to place our hands on, like a bench, chair, or coffee table. A band like TRX or Ring (or stretch band), or anything to grab onto like the inside of a door frame.Time Markers:0:45 CARs (warm up)15:34 Shoulder Flexi...
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Shoulders are meant to flex, extend, external rotate, internally rotate, adduct and abduct… uhhh so all the things. Here’s a movement that hits most of them! Need more? Grasp closer together with your hands. Need less? Move your hands farther away from each other. Ohhh, and it’s gonna help your midback too. Enjoy! #shoulderworkout #shouldermobility #posture | Dr. Katie Clare
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SOLVED: Deconstruct the given Diels-Alder adduct: Draw the reactants, in any order, that would be needed to produce the Diels-Alder adduct.Reactant A Reactant BDraw Reactant ADraw Reactant BSelectDrawRingsMoreEraseSelectDrawRingsMoreErase
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علم الحركة و العضلات المستهدفة shoulder adduction vs shoulder transverse adduction shoulder abduction vs shoulder transverse abductionهنبدأ تانى يوم ٢/٢/٢٠٢٤ الشهر القادم .. الاماكن محدودة ⚠️#fitness #anatomy #muscle #gym #workout | Captain Maged
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