Establishing Exercise and Activity Routines in Changing Times
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Creating Routines With Kids | Videos
Creating Routines With Kids | Videos
Aug 2, 2022
pbs.org
"Movement snacks" are brief, manageable bursts of activity that can make a big difference for sedentary individuals struggling to start their fitness journey. These micro-exercises, lasting just a couple of minutes, break the day’s inertia, offering an achievable way to incorporate movement without feeling overwhelming. Regularly engaging in these small activities boosts circulation, reduces stiffness, and can elevate mood. Over time, these consistent, easy-to-do exercises build confidence, crea
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