24GO_LIVE-Weekly_Schedule 7-27.mp4

24GO

Do you struggle with up your weekly fitness schedule? What body part to work, finding routine or even just figuring out what exercises to do? Try combining body parts that work together - like your arms and core. Anytime we pick up groceries, our kids, move laundry around - they are working together. Plus, your arm muscles are small, so working in core can help prevent overtraining by giving them rest breaks in the workout. 6 Moves. Medium-Light Weights. 3-6 Rounds. 18-36 minutes. Reciprocal Row